A Singaporean Mum

With my daughter now playing softball and training as a pitcher, having the right snacks has become more important. Pitching requires strength, focus, and endurance, especially during after-school training, so I wanted something quick, nourishing, and easy to grab — these Peanut Butter Energy Balls quickly became a staple in our home.

Made with rolled oats, peanut butter, and honey, they provide a good balance of energy and protein, and can be easily customised with nuts, seeds, or dried fruits depending on her training needs.

If your kid is in sports, do give this a try! Here’s how I do it!

Ingredients (makes ~16 energy balls)

100g rolled oats

120g Skippy peanut butter, creamy

100g honey

50g toppings of choice (25g dried cranberries + 20g chopped almonds + 5g chia seeds)

Toppings:

Chocolate chips

Chopped almonds / cashews / walnuts

Chia seeds / Flaxseeds

Coconut flakes

Raisins / dried cranberries / dates

Method

• In a bowl, mix rolled oats, peanut butter and honey.

• Add toppings and mix until combined.

• Scoop about 20g each and roll into balls.

• Chill in fridge for 15–20 minutes to firm up.

• Storage — Fridge: Up to 1 week; Freezer: Up to 2 months